Weigh In record (no journal entry) for 03 May 2018
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179.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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3748 kcal
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Fat: 83.82g | Prot: 182.15g | Carb: 537.85g.
Breakfast: File de Frango Temperado, Parmato Requeijão Cremoso com Amido Modificado, Da Terrinha Tapioca, Native Açúcar Demerara, Kefir de Leite Desnatado. Lunch: Limão, File de Frango Temperado, Soya Óleo de Soja, Arroz Integral Temperado(C), Filezinho Suino com Pimentão, Feijão Temperado(C). more...
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gaining 0.5 lb a week
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