Happy mid-week my freaky followers:
Another small drop on the Idiot Box and I just completed two productive workouts this week.
I leave tomorrow for my business trip with plans for the hotel gym and bringing protein bars, protein powder and raw almonds for reasonable fuel.
If I exercise at the lunch breaks then I only have to navigate dinners which should be OK. My birthday happens while away so there may be wine one night!
Note to self: May 45-50/35-40/10-15
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018 * Bodyfat % reading with trainer in late MAY/JUNE, 2018 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019 *Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019 *Longer range body fat goal is 22% - which at my age is great! *Maintain 160lbs staying under goal weight by end 2018/early 2019 *Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
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183.6 lb
Lost so far: 59.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2018:
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1229 kcal
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Fat: 70.95g | Prot: 97.71g | Carb: 54.76g.
Breakfast: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Water, Avocados, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise. Dinner: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, Kerrygold Pure Irish Butter. Snacks/Other: Oranges, BodyTech BCAA & Glutamine, Water, Vitasport Pro7ein Synthesis. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 28 minutes, Driving - 40 minutes, Circuit Training - 52 minutes. more...
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losing 0.6 lb a week
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Comments
Way to go HCB, you are well prepared as usual 😊
Happy birthday greetings to you!
02 May 18 by member: newmooney
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Every loss is great! Good job planning ahead for your trip. Planning can make or break you (as I found out yesterday lol).
02 May 18 by member: ny_shelly
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Great post and great plans - have a great trip and a Happy Birthday
02 May 18 by member: tahoebrun
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Nice to hear HCB, hope the trip goes well and you come back with some depleted fat cells too, take care!!
02 May 18 by member: Steven Lloyd
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Happy birthday a little early! Wine is a good treat! 😁
02 May 18 by member: LSG417
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Enjoy your trip anf Hapoy Birthday!🙋🏻
02 May 18 by member: smprowett
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Be well and safe. Enjoy your birthday.
02 May 18 by member: ClassicRocker
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Happy early birthday! Have fun on your travels!!
02 May 18 by member: kattay
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02 May 18 by member: wright2018
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Way to go, I love how you plan ahead!
03 May 18 by member: skwhite
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