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a.tok
a.tok
Joined January 2019
Posts
46
Following
4
Followers
7
Weight History
Start Weight
218.5 lb
Lost so far:
17.9 lb
Current Weight
200.6 lb
Performance:
gaining 0.8 lb a week
Goal Weight
176.4 lb
Still to go:
24.3 lb
Follow
a.tok's Weight History
view a.tok's complete history
Following
EntWife
last weighin:
gaining 0.3 lb a week
cannboys
last weighin:
losing 1.6 lb a week
Mel.Smith
last weighin:
gaining 0.1 lb a week
Michelle Davenport
last weighin:
losing 1.3 lb a week
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a.tok's Recent Food & Exercise
1
glass
Sparkling Wine
1 serving Sumo Salad Thai Beef Salad (Large)
1 serving So Good Extra Creamy Oat Milk
Weight Training (moderate)
Spinning
Body Pump
view diet calendar