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Asian Rice Salad
Tasty, healthy and filling - a real crowd pleaser.
Per serve - Energy: 422kcal | Carb: 36.05g | Prot: 7.71g | Fat: 29.11g
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Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
Per serve - Energy: 616kcal | Carb: 40.08g | Prot: 81.96g | Fat: 13.55g
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Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
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Mexican Tuna Salad
This Mexican tuna salad is delicious, full of color and fairly low carb.
Per serve - Energy: 310kcal | Carb: 14.19g | Prot: 31.68g | Fat: 13.83g
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Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
Per serve - Energy: 85kcal | Carb: 11.94g | Prot: 6.38g | Fat: 1.82g
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Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
Per serve - Energy: 533kcal | Carb: 23.83g | Prot: 19.38g | Fat: 43.55g
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Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
Per serve - Energy: 210kcal | Carb: 35.71g | Prot: 9.36g | Fat: 4.57g
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Spicy Crab Salad
A delicious low carb lunch.
Per serve - Energy: 368kcal | Carb: 4.07g | Prot: 31.98g | Fat: 23.91g
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Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
Per serve - Energy: 61kcal | Carb: 3.42g | Prot: 1.17g | Fat: 4.85g
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Taco Salad Dressing
The perfect dressing for a taco salad.
Per serve - Energy: 63kcal | Carb: 0.65g | Prot: 0.09g | Fat: 6.76g
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Curried Turkey Salad
With curry like spices this mouth-watering creamy turkey salad will become a favorite.
Per serve - Energy: 201kcal | Carb: 14.69g | Prot: 13.95g | Fat: 10.12g
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Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Per serve - Energy: 117kcal | Carb: 8.04g | Prot: 14.32g | Fat: 3.47g
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Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Per serve - Energy: 99kcal | Carb: 0.41g | Prot: 19.00g | Fat: 2.30g
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Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
Per serve - Energy: 261kcal | Carb: 54.95g | Prot: 11.30g | Fat: 2.02g
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Red Bean and Pepper Chili
Substantial and quick vegetarian chili that's great for those cold winter evenings.
Per serve - Energy: 569kcal | Carb: 108.38g | Prot: 26.88g | Fat: 5.94g
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Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Per serve - Energy: 316kcal | Carb: 40.26g | Prot: 15.45g | Fat: 11.81g
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Vegetable with Crab Meat Salad
A healthy and fresh summer salad.
Per serve - Energy: 198kcal | Carb: 32.77g | Prot: 13.82g | Fat: 3.31g
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per serve - Energy: 362kcal | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
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Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
Per serve - Energy: 257kcal | Carb: 33.90g | Prot: 7.27g | Fat: 12.39g
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Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
Per serve - Energy: 134kcal | Carb: 12.17g | Prot: 4.80g | Fat: 7.93g
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