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Cottage Cheese Oat Bread
Simple recipe using 6 ingredients.
Per serve - Energy: 185kcal | Carb: 14.82g | Prot: 12.18g | Fat: 8.51g
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Smoothie Bowl
Breakfast or snack with fresh fruits.
Per serve - Energy: 190kcal | Carb: 39.94g | Prot: 6.34g | Fat: 2.07g
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Oat Flax Waffles
Low-calorie breakfast or snack.
Per serve - Energy: 228kcal | Carb: 26.70g | Prot: 12.11g | Fat: 9.51g
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Buffalo Chicken Chaffle
Savoury dish for brunch with low calorie content.
Per serve - Energy: 256kcal | Carb: 3.13g | Prot: 28.38g | Fat: 15.75g
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Viennese Waffles
A low-calorie breakfast or snack with no added sugars.
Per serve - Energy: 113kcal | Carb: 7.77g | Prot: 4.30g | Fat: 7.40g
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Coleslaw Salad
Healthy side dish with no added sugars.
Per serve - Energy: 107kcal | Carb: 5.17g | Prot: 1.68g | Fat: 9.30g
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Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Per serve - Energy: 354kcal | Carb: 24.93g | Prot: 57.19g | Fat: 3.34g
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Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Per serve - Energy: 67kcal | Carb: 11.76g | Prot: 5.32g | Fat: 0.98g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Per serve - Energy: 469kcal | Carb: 30.80g | Prot: 56.96g | Fat: 10.09g
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Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Per serve - Energy: 199kcal | Carb: 31.16g | Prot: 7.69g | Fat: 5.62g
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Beef Burgers with Dill Sauce
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
Per serve - Energy: 241kcal | Carb: 9.50g | Prot: 26.42g | Fat: 10.36g
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Low Fat Popcorn
A terrific snack.
Per serve - Energy: 120kcal | Carb: 20.47g | Prot: 3.57g | Fat: 2.69g
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Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Per serve - Energy: 248kcal | Carb: 42.93g | Prot: 13.21g | Fat: 3.91g
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Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 172kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
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Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 360kcal | Carb: 13.55g | Prot: 25.94g | Fat: 22.28g
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Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
Per serve - Energy: 156kcal | Carb: 21.10g | Prot: 12.91g | Fat: 3.52g
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Strawberry Cheesecake
A delicious dessert that kinda makes you forget that you are on a diet.
Per serve - Energy: 276kcal | Carb: 21.49g | Prot: 7.63g | Fat: 18.59g
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Grilled Cheese with Ham
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
Per serve - Energy: 310kcal | Carb: 25.65g | Prot: 17.85g | Fat: 14.73g
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Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Per serve - Energy: 347kcal | Carb: 21.31g | Prot: 29.91g | Fat: 16.23g
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