Weigh In record (no journal entry) for 18 January 2018
|
166.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1226 kcal
|
Fat: 50.72g | Prot: 34.72g | Carb: 163.53g.
Breakfast: Coffee. Lunch: Black Tea, Compliments English Muffin Plain, Coffee, No Name Orange Juice, Butter. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Kirkland Signature Chicken Pot Pie, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Grapes, Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
|
|
209 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|