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Shelm
Journal
09 May 12
Shelm's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
190.0 lb
Lost so far:
16.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 May 2012:
1699 kcal
Fat: 32.86g | Prot: 56.84g | Carb: 191.07g.
Breakfast:
Toast.
Lunch:
teriyaki Chicken.
Dinner:
Beer, Cheese, Crackers, Top Ramen.
more...
2099 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.0 lb a week
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