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Shelm
Journal
21 Mar 12
Shelm's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
187.5 lb
Lost so far:
18.5 lb
.
Still to go:
17.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 March 2012:
1777 kcal
Fat: 57.91g | Prot: 87.69g | Carb: 134.96g.
Breakfast:
Tap water, Onion, Cheese, Egg Beater, Decaf coffee, Bacon, Milk.
Lunch:
Mc Chicken.
Dinner:
Beef Soup, Beer.
more...
2072 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.3 lb a week
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