Weigh In record (no journal entry) for 21 September 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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3699 kcal
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Fat: 138.46g | Prot: 107.68g | Carb: 533.48g.
Breakfast: Iogo 0% Yogurt, Hard-Boiled Egg, Almonds, Superstore Italian Buns, Whole Wheat Bread (Commercial), Bananas. Lunch: Lay's Classic Chips, Holsum Hamburger Buns, Price Smart Cherry Strudel, Cookie, Oatmeal Cookie, Christie Chips Ahoy!, Almonds, Dempster's 100% Whole Wheat Bread, Gala Apples, Cucumber (with Peel), Dempster's 100% Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mr. Noodles Spicy Chicken, Peaches. Dinner: No Name Vanilla Wafers, Dempster's Mini Buns, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fish Ball, White Rice, Peaches. more...
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gaining 7.0 lb a week
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