Weigh In record (no journal entry) for 16 August 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1840 kcal
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Fat: 57.21g | Prot: 84.49g | Carb: 262.51g.
Breakfast: White Bread, Sun-Maid Raisin Bread. Lunch: Peaches, Chapman's Caramel Centre Super Cone, Beef Jerky, Hard-Boiled Egg, Cooked Corn, Watermelon, Cherry Tomatoes, Nong Shim Shrimp Cracker, Haagen-Dazs Vanilla Bean Cup, Almonds, Marble Cake without Icing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Fish, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cucumber (with Peel), Apples, Cucumber (with Peel), Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Bananas. more...
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losing 14.0 lb a week
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