sunnygoals's Journal, 07 August 2016

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 87.42g | Prot: 83.24g | Carb: 373.07g.   Breakfast: Quick or Instant Oatmeal, Danish Pastry. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Pizza with Meat and Vegetables, Boiled Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Spinach (Fat Added in Cooking). Snacks/Other: Tostitos Organic Blue Corn Tortilla Chips, Dan D Pak Rice Crackers, Steamed Dumpling (Filled with Meat Poultry or Seafood), Air Popped White Popcorn, Shao Mei Red Bean Ice Bar, Blueberries, Almonds, Bananas, Tim Hortons Cinnamon Roll - Glazed, Haagen-Dazs Vanilla Milk Chocolate Bar. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...