Weigh In record (no journal entry) for 04 August 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1835 kcal
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Fat: 77.78g | Prot: 90.03g | Carb: 197.98g.
Breakfast: Watermelon, Quick or Instant Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stuffed Pepper with Meat, Cooked Celery, Sunrise Tofu Extra Firm, White Rice. Dinner: Sunrise Firm Tofu, Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Peaches, Blueberries, Red Sour Cherries, Almonds. more...
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2279 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 2 minutes, Weight Training (moderate) - 56 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's weight history
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