Weigh In record (no journal entry) for 27 July 2016
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2738 kcal
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Fat: 91.85g | Prot: 70.59g | Carb: 405.63g.
Breakfast: Red Sour Cherries, Chapman's Double Dark Chocolate Ice Cream Bar, Cineplex Popcorn (Regular), Coffee Cake, Nestle Mini Drumstick, Quick or Instant Oatmeal, Bananas. Lunch: Cineplex Popcorn (Regular), Blueberries, Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shortbread Cookies, Sunrise Firm Tofu, Cooked Spinach (from Fresh). Snacks/Other: Orange, Pacific Onion Soda Crackers, Quaker Chewy Chocolate Chip Granola Bar, Shortbread Cookies, Coffee Cake, Cadbury Oh Henry! Peanut Butter, Titan Candy Bar, White Bread. more...
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2368 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 53 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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sunnygoals's weight history
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