Weigh In record (no journal entry) for 16 July 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1738 kcal
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Fat: 51.83g | Prot: 44.30g | Carb: 281.02g.
Breakfast: White Bread, Multigrain Bread, Raisin Bread, Price Smart Blueberry Petite Strudel, Dinner Rolls. Lunch: Cos or Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Long Rice Noodles, Hard-Boiled Egg, Raisin Bread. Dinner: Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Blueberry Timbit, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Long Rice Noodles, Cos or Romaine Lettuce. Snacks/Other: Bananas, Almonds, Chocolate Cake (with Chocolate Frosting). more...
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2244 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sunnygoals's weight history
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