Weigh In record (no journal entry) for 29 October 2011
|
294.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2011:
|
1083 kcal
|
Fat: 45.99g | Prot: 70.78g | Carb: 96.22g.
Breakfast: Cream Cheese (Low Fat), Multigrain Bagel. Lunch: Lunchables Turkey & American with Oreo Cookies. Dinner: Pork Loin (Tenderloin), Chicken Caesar Salad Kit. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alvee's weight history
|