Weigh In record (no journal entry) for 12 March 2016
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1074 kcal
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Fat: 52.48g | Prot: 28.98g | Carb: 67.53g.
Breakfast: Coffee. Lunch: Kraft Smooth Light Peanut Butter, White Bread (Reduced Calorie), Apples. Dinner: Butter, Tomatoes, Cucumber (Peeled), Cooked Broccoli, Schneider's Hot Dog. Snacks/Other: Smirnoff Vodka. more...
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gaining 3.5 lb a week
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rosetonelli's weight history
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