Weigh In record (no journal entry) for 28 February 2016
|
172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2016:
|
2024 kcal
|
Fat: 98.24g | Prot: 121.95g | Carb: 165.59g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Peanut Butter, Apples. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, White Potatoes (Flesh and Skin), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|