Weigh In record (no journal entry) for 18 February 2016
|
176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
1237 kcal
|
Fat: 59.38g | Prot: 43.43g | Carb: 146.27g.
Breakfast: Coffee. Lunch: Kraft Smooth Peanut Butter, White Bread (Reduced Calorie), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Radish, Cucumber (Peeled), Tomatoes, Baked Beans with Pork and Tomato Sauce (Canned), Schneider's Red Hots. Snacks/Other: Pepsi Diet Pepsi, Butter, Orville Redenbacher's Smart Pop. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|