Weigh In record (no journal entry) for 13 April 2024
|
167.2 lb
Lost so far: 72.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2024:
|
1366 kcal
|
Fat: 32.05g | Prot: 151.14g | Carb: 133.47g.
Breakfast: Nescafe Rich Instant Coffee, Fairlife Skim Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Zone Perfect Dark Chocolate Almond, Kirkland Signature Three Berry Blend, Magic Spoon Peanut Butter Cereal, Oikos Greek Yogurt 2% Vanilla. Dinner: Compliments Broccoli Slaw, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|