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rosetonelli
Journal
23 Mar 24
rosetonelli's Journal, 23 March 2024
rosetonelli's Profile
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Weigh In record (no journal entry) for 23 March 2024
153.2 lb
Lost so far:
21.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2024:
1120 kcal
Fat: 35.39g | Prot: 17.05g | Carb: 97.43g.
Breakfast:
Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Lunch:
Bruschetta.
Dinner:
Schneider's Hot Pepperoni Pepperettes.
Snacks/Other:
Lay's Classic Chips, Pinot Gris (Grigio) Wine .
more...
681 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Apple Health - 23 hours and 9 minutes.
more...
losing 0.7 lb a week
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