Weigh In record (no journal entry) for 03 March 2024
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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979 kcal
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Fat: 44.73g | Prot: 81.88g | Carb: 66.98g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gioia S Biscuits, Tim Hortons Coffee Black. Dinner: Renee's Gourmet Chunky Blue Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Chalet Dipping Sauce, Swiss Chalet White Roll, Swiss Chalet Butter , Swiss Chalet Half Chicken with Skin. more...
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gaining 12.6 lb a week
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