Weigh In record (no journal entry) for 17 January 2024
|
169.7 lb
Lost so far: 70.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2024:
|
1359 kcal
|
Fat: 32.08g | Prot: 150.91g | Carb: 123.52g.
Breakfast: Premier Protein Café Latté Protein Shake, Coffee, Egg, Apples. Lunch: Coffee, Selection Cauliflower Florets, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Soup Etc! Lucky 13 Vegetable Soup, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Everyday Market Yogurt Covered Raisins. more...
|
losing 19.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|