Sorry Diddly15. It was fun being at the same weight for a day…but I’ve got to keep this train moving. See you at the next stop! 😉
|
160.4 lb
Lost so far: 79.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
1637 kcal
|
Fat: 85.23g | Prot: 123.93g | Carb: 106.12g.
Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). Lunch: Apples, Egg, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
losing 8.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|