Weigh In record (no journal entry) for 03 October 2023
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160.7 lb
Lost so far: 14.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1091 kcal
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Fat: 56.03g | Prot: 52.78g | Carb: 97.18g.
Breakfast: Gala Apples. Lunch: Kraft Cheese Slice, Selection White Bread, Butter . Dinner: Butter , Cooked Mushrooms (from Fresh), Pork Chops or Roasts (Sirloin, Bone-In), Selection Green Peas, Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 5.6 lb a week
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rosetonelli's weight history
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