Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shelm
Journal
19 Feb 15
Shelm's Journal, 19 February 2015
Shelm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2015
214.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
1326 kcal
Fat: 86.54g | Prot: 53.26g | Carb: 85.78g.
Lunch:
Costco Hot Dog.
Dinner:
Salad Dressing, Mixed Salad Greens, Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Kroger Cheese on Cheese Crackers, Pecan Nuts.
more...
2365 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.8 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shelm's weight history
view complete history