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Shelm
Journal
13 Feb 15
Shelm's Journal, 13 February 2015
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Weigh In record (no journal entry) for 13 February 2015
219.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
2279 kcal
Fat: 44.24g | Prot: 45.69g | Carb: 263.61g.
Breakfast:
Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, American Value Green Beans (Canned), Water.
Lunch:
Kirkland Signature Organic Rice Milk, Equality Fresh Spinach, Blueberries, Bananas.
Dinner:
Beef Barbecue Sandwich or Sloppy Joe on Bun, Beer.
Snacks/Other:
Pecan Nuts.
more...
2576 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 11.7 lb a week
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