Weigh In record (no journal entry) for 03 May 2023
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172.7 lb
Lost so far: 67.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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952 kcal
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Fat: 27.25g | Prot: 108.66g | Carb: 85.37g.
Breakfast: Magic Spoon Cookies & Cream Cereal Bar, Apples , Coffee. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Caramel. Dinner: President's Choice Kale Slaw, President's Choice Broccoli Slaw, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Lilydale Chicken Breasts. more...
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losing 9.1 lb a week
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