Weigh In record (no journal entry) for 21 April 2023
|
166.4 lb
Lost so far: 73.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
747 kcal
|
Fat: 15.58g | Prot: 101.11g | Carb: 51.39g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, Coffee, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. more...
|
losing 11.2 lb a week
|
Comments
Everything is horseshoes until you throw a ringer… Nice work :) DV
21 Apr 23 by member: DrewsyVugs
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|