Weigh In record (no journal entry) for 13 March 2023
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1121 kcal
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Fat: 69.76g | Prot: 39.27g | Carb: 90.36g.
Breakfast: Plum. Lunch: Butter, Bick's Dill Pickles (Garlic), Wonder White with Fibre, Tuna Salad. Dinner: Wonder White with Fibre, Bick's Yum Yum Pickles, Butter , Schneider's Hickory Smoked Classic Cut Bacon, Scrambled Egg . more...
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losing 0.7 lb a week
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