Weigh In record (no journal entry) for 23 December 2022
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165.5 lb
Lost so far: 74.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1171 kcal
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Fat: 32.26g | Prot: 131.15g | Carb: 95.77g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, Bob's Red Mill Rolled Oats, President's Choice Chia Seeds, LeanFit Whey Protein. Lunch: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein, Western Family Berry Blend. Dinner: Nonna Pia's Balsamic Reduction , Bell Peppers, Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. more...
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losing 2.8 lb a week
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