Weigh In record (no journal entry) for 17 July 2022
|
160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1085 kcal
|
Fat: 57.05g | Prot: 94.82g | Carb: 57.08g.
Breakfast: Cucumber (with Peel) , Butter , Low Gluten Bread. Lunch: Blue or Roquefort Cheese Dressing, Swiss Chalet Butter , Swiss Chalet Half Chicken, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing). more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|