Weigh In record (no journal entry) for 25 October 2021
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157.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1055 kcal
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Fat: 50.38g | Prot: 46.04g | Carb: 108.37g.
Breakfast: Carrot Muffin. Lunch: Black Diamond Medium Cheddar Cheese, Tuna Salad, Butter , Gluten Free Bread. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Mashed Potato. more...
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gaining 1.4 lb a week
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rosetonelli's weight history
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