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Raye
Journal
15 May 09
Raye's Journal, 15 May 2009
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Weigh In record (no journal entry) for 15 May 2009
124.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2009:
908 kcal
Fat: 30.21g | Prot: 40.06g | Carb: 124.32g.
Breakfast:
strawberry spread, Light Wheat Bread.
Lunch:
barbecue sandwich, macaroni and cheese, Potato Salad Side Dish.
more...
1680 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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