Weigh In record (no journal entry) for 16 July 2021
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162.1 lb
Lost so far: 12.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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755 kcal
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Fat: 48.86g | Prot: 20.79g | Carb: 60.30g.
Breakfast: No Name Original Rice Crackers, Metamucil Sugar Free Orange Flavour Smooth Texture, Pineapple, Tim Hortons Coffee Black. Lunch: Schneider's Bacon, Schneider's Juicy Jumbos Original, Dempster's Hot Dog Buns (41g). Dinner: Butter , Udi's Gluten Free Cinnamon Raisin Loaf. more...
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losing 11.9 lb a week
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rosetonelli's weight history
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