Weigh In record (no journal entry) for 19 March 2021
|
177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1218 kcal
|
Fat: 46.84g | Prot: 70.79g | Carb: 135.55g.
Breakfast: Kraft Smooth Light Peanut Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Oranges, Tetley Green Tea, Weight Watchers White Bread. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten). Dinner: Beef Steak, Scalloped Potato. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|