Weigh In record (no journal entry) for 18 March 2009
|
140.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2009:
|
865 kcal
|
Fat: 15.50g | Prot: 49.50g | Carb: 133.50g.
Breakfast: silk soy, kashi honey cereal, fat free cream cheese. Lunch: fat free ranch kraft, Oven Roasted Chicken Breast Salad. Dinner: fat free ranch kraft, subway salad. Snacks/Other: moon pie. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raye's weight history
|