Weigh In record (no journal entry) for 21 January 2021
|
177.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
783 kcal
|
Fat: 18.80g | Prot: 15.21g | Carb: 88.68g.
Breakfast: Ocean Spray Diet Cranberry Juice. Lunch: Tetley Green Tea, Kraft Smooth Light Peanut Butter, Grapes, Weight Watchers White Bread. Dinner: Lipton Cup-A-Soup, S&F Cream Crackers, Philadelphia Chive & Onion Cream Cheese. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|