167 @ bedtime
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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397 kcal
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Fat: 16.55g | Prot: 16.83g | Carb: 46.35g.
Breakfast: Black Diamond Medium Cheddar Cheese, Weight Watchers 100% Whole Wheat Bread, Butter, Coffee. Lunch: Toasted French or Vienna Roll. more...
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gaining 7.0 lb a week
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