Weigh In record (no journal entry) for 04 February 2020
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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761 kcal
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Fat: 35.41g | Prot: 42.84g | Carb: 72.51g.
Breakfast: Coffee. Lunch: Maple Leaf Deli Express Roast Beef, Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Butter, Cooked Asparagus (from Fresh), Unico Peperoncini Peppers, Stouffer's Fried Chicken Breast. more...
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gaining 3.5 lb a week
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rosetonelli's weight history
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