Weigh In record (no journal entry) for 10 March 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1263 kcal
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Fat: 50.89g | Prot: 51.04g | Carb: 147.28g.
Breakfast: Молоко Нашей Дойки Молоко 2,5%, Овсяная Крупа, Мясницкий Ряд Буженина Запечённая, Батон Нарезной. Lunch: Сытоедов Суп Гороховый с Говядиной, Коломенское Заварной Хлеб "Ржаной Край", Мегамарт Сельдь под Шубой. Dinner: Котлеты из Говядины, Капуста Тушеная без Масла. Snacks/Other: Пятерочка Яблоко Красное, Бабаевский Элитный 75% Какао, Медовик. more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Squats (Legs) - 2 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Fitness Training (Workout) - 10 minutes, Cross Training - 20 minutes. more...
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gaining 4.6 lb a week
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