Weigh In record (no journal entry) for 24 April 2017
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165.3 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1677 kcal
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Fat: 72.90g | Prot: 23.20g | Carb: 230.16g.
Breakfast: Вареное Яйцо, Mirel Пироженное Муравейник, Nestle Кит Кат (46г), Milka Шоколад Молочный. Lunch: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Лакомо Сливки 10%. more...
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losing 3.4 lb a week
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