Weigh In record (no journal entry) for 03 November 2015
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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897 kcal
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Fat: 42.35g | Prot: 19.38g | Carb: 120.72g.
Breakfast: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Maguary Suco de Uva. Lunch: Repolho, Palmito, Azeite de Oliva Extra-Virgem, Cenouras, Pepino (com Casca), Alface, Cebolas, Tomates. Dinner: Ovo de Codorna, Açúcar, Ati Latte Coalhada Natural. Snacks/Other: Mamão Formosa, Banana-Maçã, Coco, Ameixas, Café com Açúcar. more...
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1949 kcal
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Activities & Exercise:
Hiking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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