Weigh In record (no journal entry) for 30 June 2024
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201.1 lb
Lost so far: 5.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1483 kcal
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Fat: 52.90g | Prot: 124.96g | Carb: 122.95g.
Breakfast: Hellmann's Maionese, Sadia Presunto Cozido Magro, Pullman Pão Integral Original, Queijo Branco. Lunch: Peito de Frango, Maminha Grelhada, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Polvilho Doce, Ovo Mexido, Seara Presunto Cozido, Queijo Branco. Snacks/Other: Mexerica. more...
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losing 6.2 lb a week
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