Weigh In record (no journal entry) for 31 May 2024
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116.7 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1819 kcal
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Fat: 57.59g | Prot: 153.72g | Carb: 172.43g.
Breakfast: Fage Total 0%, Naturalia Oats, Яйцо (Целое), Клубника, Callowfit Salty Caramel, Serano Sesame Seeds, Naturalife Chia Seeds, Киви. Lunch: Aroy-D Thai Red Cargo Rice, Цукини, Помидоры Черри, Авокадо Авокадо, Куриное Филе, Kalamata Соус Бальзамический без Сахара. Dinner: Брокколи, Огурец, Agiaskepi Organic Pumpkin Seeds, Помидоры Черри, Лента Креветки Королевские Очищенные, Monini White Truffle Extra Virgin Olive Oil, Serano Sesame Seeds, Kalamata Соус Бальзамический без Сахара. more...
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losing 1.9 lb a week
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