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godunowae
Journal
15 Aug 23
godunowae's Journal, 15 August 2023
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Weigh In record (no journal entry) for 15 August 2023
118.2 lb
Lost so far:
2.0 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2023:
352 kcal
Fat: 24.02g | Prot: 20.12g | Carb: 13.89g.
Breakfast:
Кофе, Аютинский Хлеб Сушки, Белебеевский Сыр Голландский 45%, Хлеб Цельнозерновой, Великолукский Мясокомбинат Докторская Колбаса.
more...
1311 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 3.3 lb a week
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