Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
godunowae
Journal
23 Jul 23
godunowae's Journal, 23 July 2023
godunowae's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2023
112.4 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2023:
1331 kcal
Fat: 60.98g | Prot: 83.59g | Carb: 114.23g.
Breakfast:
Овощное Рагу, Кофе, Белый Хлеб, Ветчина Куриная.
Lunch:
Свинина Тушеная.
Dinner:
Овощное Рагу.
Snacks/Other:
Чай, Арбуз, Белый Хлеб, Ветчина Куриная, Тушеные Овощи, Магнит Арбуз.
more...
1248 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 7.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
godunowae's weight history
view complete history