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godunowae
Journal
06 Apr 23
godunowae's Journal, 06 April 2023
godunowae's Profile
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Weigh In record (no journal entry) for 06 April 2023
112.2 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2023:
1775 kcal
Fat: 102.20g | Prot: 84.97g | Carb: 129.07g.
Breakfast:
Кофе, Свинина Отварная, Борщ со Свининой.
Lunch:
Кофе, Мегамарт Булочка Сливочная с Персиком, Хлебная Усадьба Слойка "Фантазия".
Dinner:
Каравай Ржаной Хлеб, Берега Камчатки Икра Минтая Пробойная Соленая, Домашние Заготовки Лечо, Приготовленный или Обжаренный Лук (без Жира), Свинина Тушеная.
more...
1245 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 9.3 lb a week
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