Weigh In record (no journal entry) for 13 March 2023
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112.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1178 kcal
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Fat: 56.56g | Prot: 69.73g | Carb: 102.60g.
Breakfast: Кофе (из Молотых Зерен), Сметана , Курица Вареная, Борщ с Курицей. Lunch: Чай, Белый Хлеб, Доброфлот Сардина Тихоокеанская Иваси Натуральная. Dinner: Яблоко Семеринка, Белый Хлеб, Доброфлот Сардина Тихоокеанская Иваси Натуральная, Борщ. Snacks/Other: Яблоко Семеринка, Рафаэлло Конфета. more...
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1405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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gaining 1.5 lb a week
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