Weigh In record (no journal entry) for 10 March 2023
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112.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1072 kcal
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Fat: 40.37g | Prot: 84.40g | Carb: 92.19g.
Breakfast: Кофе (из Молотых Зерен), Сарделька, Жареное Яйцо. Lunch: Чай, Курица Вареная, Рис Вареный. Dinner: Чай, Грибы, Самотлор Хлеб Хлеб Раздан, Fishka Хе, Делси Сельдь Иваси. Snacks/Other: Lucky Days Трюфель с Фисташкой, ВкусВилл Манго, Яблоко Зеленое. more...
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1317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 4.6 lb a week
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