|
💚
|
177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2022:
|
870 kcal
|
Fat: 56.00g | Prot: 68.52g | Carb: 21.05g.
Breakfast: Growth Supplements Creatina Monohidratada, Herbalife Herbal Concentrate, Água. Lunch: Pramesa Azeite de Oliva Extra Virgem, Tomates, Ovo Frito sem Gordura, Alface de Folha Verde, Cebolas. Dinner: Cebolas, Pramesa Azeite de Oliva Extra Virgem, Brócolis Cozido, Bisteca de Porco Grelhada, Repolho. Snacks/Other: Água, Ovo Cozido. more...
|
|
3872 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hiking - 20 minutes, Treadmill - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Priscila Christovan's weight history
|